A Certified Health and Nutrition Coach.

I help ambitious women and busy moms with Hashi's stop starting over every few weeks by building flexible habit systems designed for the body they actually have, not the one every wellness plan assumes they do.

When I realized that most protocols are built on a hidden assumption, that energy stays predictable and consistent, everything changed for the women I work with.

I now help women with Hashi's build energy-tiered systems for nutrition, movement, and daily life so they can finally stay consistent, even when their Hashi's does not cooperate.